First class coaching.
What is Coaching?
“Executive Functioning” refers to self-management skills that allow us to set goals and achieve them. These skills are related to our ability to take initiative, stay focused, be organized, plan, prioritize, manage our emotions and recognize when to reassess or reset course. My Executive Functioning Coaching approach is strategically designed to meet you where you are at. We work together to design organization systems, set and monitor SMART goals and determine which empirically based coping strategies are the best fit for you!
Are you a good candidate for coaching?
Let’s talk expectations. Executive functioning impacts us at work, in school, and in life. If you could use help getting started or maintaining these management tools, you might be a perfect candidate for coaching!
Career Transition
Starting something new? Feeling overwhelmed by all of the moving pieces? Coaching can help you set SMART goals, track progress and weigh decisions.
New role?
New field?
Going back to school?
Focus
Coaching addresses organization, planning, task initiation and completion, self-monitoring and emotion regulation to get you on track!
ADHD diagnosis?
Cognitive impairment impacting you or a loved one?
Depression, anxiety or the stress of a busy schedule disrupting your ability to get things done?
Life Transition
Making major life changes? Learn to take things step-by-step, set and achieve new goals and rejoice in the wins!
Moving to a new city?
Establishing a sober lifestyle?
Rediscovering joy within recovery?
Project Management
Visualize the bigger picture and break it down into actionable pieces.
Tackling a big project at school or work?
Planning a big event?
Writing a manuscript/book/thesis?
Starting a new business?
Changing Family
Has a big change disrupted schedules and added new responsibilities? Coaching can help to create systems that make adapting easier for you and your family.
Growing family?
Caregiver for your elderly parents?
Navigating co-parenting?
Career Growth
Ready to go deeper and reach higher? Prioritize your goals, increase efficiency, optimize workflow and design more fulfilling workdays.
Aiming for a promotion?
Growing a practice?
Looking to grow your network?
Services
We will work collaboratively within sessions to establish an initial needs assessment, develop and implement systems, monitor progress and make any necessary adjustments should your needs change or adapt.
Individual Coaching
Weekly one-on-one individual coaching sessions that fit your schedule.
Organizations & Teams
Initial needs assessment - including input from all relevant parties. Together, we put in place organizational systems that help your team optimize time and energy - do your best work possible!
Family Coaching
In-depth initial needs assessment - including all members of the family system. Ongoing sessions are tailored to familial needs.
Coaching Experience
STEEL Advising: Original Team Member | Coach and Adviser
Organizational Tutors: Lead Coach and Tutor (2015-2021)